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13Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion
- 1 tsp. sea salt
- 1 tsp. black pepper
- 2 carrots (diced)
- 2 celery ribs (diced)
- 1 tsp. sage
- 1 tsp. thyme
- 3 cloves garlic (minced)
- 4 cups unsalted vegetable stock
- 1 can garbanzo beans (rinsed and drained)
- 1/4 cup sweet white wine (such as Riesling)
- 1 bunch Swiss chard (Rainbow, 10-12 leaves, coarsely chopped or torn and stems removed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium970mg28% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hello! 3 years ago
This made a wonderful 1/2 kettle of very healthy soup. My husband kind of turned up his nose when I told him Swiss chard. I also served mine with generous amount of Parmesan cheese. I also used Riesling wine. Anyway, my husband really enjoyed. Asked for 2nds!
Linda Walker 5 years ago
This was delicious. I added some parmesan cheese when served. Didn't add the wine because I didn't have any, but will give it a try next time. There will definitely be a next time!