Swiss Chard & White Bean Stew with Onions & Tomatoes Recipe | Yummly

Swiss Chard & White Bean Stew with Onions & Tomatoes

SAVING ROOM FOR DESSERT
8Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 2 pounds chard (Swish, cleaned with large stems discarded. Slice each leaf crosswise in 2-inch strips)
  • 3 tablespoons extra-virgin olive oil
  • 4 garlic cloves (minced)
  • 1 teaspoon crushed red pepper
  • 1 Spanish onion (large, chopped)
  • 15 ounces diced tomatoes (canned, no salt added)
  • 16 ounces cannellini beans (rinsed and drained)
  • 1 teaspoon balsamic vinegar
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    NutritionView More

    260Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium1530mg44%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A300%
    Vitamin C170%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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