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Swiss Chard & White Bean Stew with Onions & Tomatoes
SAVING ROOM FOR DESSERT8Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chard (Swish, cleaned with large stems discarded. Slice each leaf crosswise in 2-inch strips)
- 3 Tbsp. extra-virgin olive oil
- 4 garlic cloves (minced)
- 1 tsp. crushed red pepper
- 1 Spanish onion (large, chopped)
- 15 oz. diced tomatoes (canned, no salt added)
- 16 oz. cannellini beans (rinsed and drained)
- 1 tsp. balsamic vinegar
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1530mg44% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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