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Swiss Chard & Quinoa Cakes, With Garlic Yogurt.
TWO RED BOWLS12Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quinoa (uncooked, preferably red or white, about 1 1/2 cups cooked)
- 4 cups Swiss chard (chopped, leaves and stems separated, see Notes for substitutions)
- 2 cloves garlic (minced)
- 1 Tbsp. oil
- 2 eggs (or 3, for cakes that hold their shape more when cooked)
- 1/3 cup grated Parmesan
- 1/2 tsp. ground cumin (or 2 tsp cumin seeds, toasted and ground)
- 1/2 tsp. salt (or to taste)
- 1/8 tsp. pepper (or to taste)
- oil (additional, for frying)
- 1/2 cup plain greek yogurt
- 1 clove garlic (minced or pureed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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