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9Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. Swiss chard
- 4 Tbsp. olive oil (2 fl. oz./60 ml.)
- 1 yellow onion (small, thinly sliced)
- ground black pepper
- sea salt
- 6 large eggs
- 4 cloves garlic (finely chopped)
- 1/4 cup grated Parmesan cheese (freshly)
- 2 pinches cayenne pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol260mg87% |
Sodium560mg23% |
Potassium560mg16% |
Protein12g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A150% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Dead Worm 10 months ago
This turned out great. I suggest adding more cheese but overall pretty awesome recipe definitely will make again
angela s 2 years ago
This was excellent. I finished it off in the smoker instead of the oven and that enhanced the flavor. It was a crowd pleaser and my new go-to for guests.
Marcela Laínez 3 years ago
Healthy food, but I still don't know what was missing to make it delicious. I suggest you add some extra ingredient.
Maybelle 3 years ago
Ingredient measures and method was correct. The final product tasted very good but it took much longer to bake than predicted.. like, 45 minutes. So all totaled, the recipe took about an hour and a half, start to finish.