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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 2 Tbsp. avocado oil (or olive, coconut or ghee)
- 2 Tbsp. unsweetened apple sauce
- 1 bunch Swiss chard (or any chard or spinachrinsed and chopped)
- 1 Tbsp. capers (rinsed)
- 10 black olives (rinsed and chopped, pits removed)
- 1 lime juiced
- 1/2 lemon
- 3 black pepper (grinds, freshly ground)
- 1 dash sea salt (optional*)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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