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Swiss Chard With Garbanzo Beans and Fresh Tomatoes
ALLRECIPES9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 shallots (chopped)
- 2 green onions (chopped)
- 1/2 cup garbanzo beans (drained)
- salt
- pepper
- 1 bunch red swiss chard (rinsed and chopped)
- 1 tomatoes (sliced)
- 1/2 lemon (juiced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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