Swiss Chard Tamales Recipe | Yummly

Swiss Chard Tamales

CHOWHOUND.COM
11Ingredients
80Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 30 corn husks
  • 1 1/2 pounds Swiss chard (stems removed and leaves halved lengthwise)
  • 1/2 cup chopped fresh cilantro (coarsely)
  • 1/4 white onion (medium, finely chopped)
  • 4 garlic cloves (medium, finely chopped)
  • 3 serrano chiles (medium, seeded, ribs removed, and finely chopped)
  • 2 tablespoons kosher salt
  • 4 1/2 cups masa harina (such as Maseca)
  • 3 3/4 cups cold water
  • 1 1/2 cups lard (cold, or vegetable shortening)
  • 1 1/4 cups queso fresco (crumbled)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium550mg23%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop