Swiss Chard Tacos Recipe | Yummly

Swiss Chard Tacos

COOKING ON THE RANCH.
9Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
  • 1 bunch Swiss chard
  • 1 1/2 tablespoons olive oil
  • 1 whole sweet onion (sliced 1/4 inch thick)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup chicken broth
  • salt
  • 1 cup Mexican queso fresco (crumbled)
  • 3/4 cup salsa (Jarred)
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    NutritionView More

    190Calories
    Sodium33% DV790mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium790mg33%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A110%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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