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Swiss Chard Stems With Fresh Herbs & Garbanzos
TUESDAY RECIPE13Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/2 yellow onion (chopped)
- 1 celery (outer stalk, diced)
- 1 large carrot (diced)
- kosher salt
- 2 garlic cloves (minced)
- 1 Tbsp. rosemary leaves (fresh, minced)
- 1 pinch red pepper flakes
- 2 bunches Swiss chard (sliced thinly)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 handful fresh basil (mint, or Italian parsley leaves, chopped)
- 2 Tbsp. lemon peel (minced preserved, or 2 teaspoons caraway seeds)
- 4 oz. crumbled feta cheese (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium1740mg50% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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