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Ingredients
US|METRIC
3 SERVINGS
- 4 cups Swiss chard (chopped, stems, about 1 lb)
- 1/2 cup olive oil (divided)
- 2 garlic cloves (minced, or pushed through a garlic press)
- salt (to taste)
- pepper (to taste)
- 3/4 cup Tahini
- 1/2 cup lemon juice (freshly squeezed, from about 2 lemons)
- lemon zest (for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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