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Swiss Chard Skillet Supper Recipe ♥ with Tomatoes, Corn, Feta, Fresh Dill & Toasted Walnuts
A VEGGIE VENTURE14Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 tsp. minced garlic
- 1 bunch Swiss chard (washed well, stems and heavy ribs cut off and chopped, set aside the leaves for now)
- 2 Tbsp. vegetable broth
- 1 ear corn (How to Cut Corn Off the Cob, Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn 'Milk')
- chard (leaves, stacked two or three at a time, rolled into fat cigars, then cut into small pieces crosswise and lengthwise)
- salt
- pepper
- 1 cup cherry tomatoes (halved)
- 2 Tbsp. fresh dill (minced)
- 1 oz. feta (about 1 square inch, crumbled)
- 1 Tbsp. fresh dill (minced)
- 2 Tbsp. toasted walnuts (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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