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Amanda Joynes: "Delicious! Flavorful, soft on the inside with a c…" Read More
12Ingredients
22Minutes
50Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 bunch Swiss chard
- 4 cups parsnips
- 1/8 cup onions
- 1/2 tsp. garlic
- 2 eggs
- 55 grams all-purpose flour
- Parmesan cheese (grated 1/4 cup)
- 1/4 cup cheddar cheese
- 1/4 cup cilantro
- 1 tsp. salt
- 1/2 tsp. pepper
- oil (to shallow fry - 1/4 cup or more. )
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium150mg6% |
Potassium150mg4% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A20% |
Vitamin C15% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amanda Joynes 6 years ago
Delicious! Flavorful, soft on the inside with a crunch on the outside. Would be a great side with chicken. I also made a cilantro stem dipping sauce to go along with it as I used cilantro instead of parsley and it complimented the patty so well! Directions to sauce here: https://www.savethefood.com/cook-it/cilantro-stem-green-sauce