Swiss Chard Oshitashi Recipe | Yummly

Swiss Chard Oshitashi

FOOD REPUBLIC
3Ingredients
35Minutes
30Calories
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Ingredients

US|METRIC
  • 1 pound Swiss chard (preferably red; about 2 bunches, ends trimmed)
  • 2 tablespoons Japanese soy sauce
  • 1 tablespoon bonito flakes
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    NutritionView More

    30Calories
    Sodium29% DV690mg
    Protein6% DV3g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium690mg29%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A140%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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