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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Swiss chard (preferably red; about 2 bunches, ends trimmed)
- 2 Tbsp. Japanese soy sauce
- 1 Tbsp. bonito flakes
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NutritionView More
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30Calories
Sodium
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium690mg29% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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