Swiss Chard Frittata Recipe | Yummly

Swiss Chard Frittata

THE MOM 100 COOKBOOK
9Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 1 bunch Swiss chard
  • 1 tablespoon olive oil
  • 1 red onion (sliced)
  • 1 teaspoon minced garlic
  • kosher salt
  • freshly ground pepper
  • 10 large eggs
  • 1 tablespoon unsalted butter
  • 1/2 cup crumbled feta
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol370mg123%
    Sodium510mg21%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A80%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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