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11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 6 cloves garlic (thinly sliced)
- 1 bunch red chard (rough stems removed, chopped well, about 4 cups)
- 2 tsp. dried oregano
- 1 lb. extra firm tofu (or firm)
- 1 Tbsp. tamari sauce (use tamari if gluten free)
- 1 tsp. mustard (dijon or yellow, whatever you got)
- 1/4 tsp. tumeric
- black pepper (several dashes fresh)
- 1/4 cup nutritional yeast flakes
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium910mg26% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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