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Swiss Chard Farrotto – inspired by Deborah Madison’s Beet Risotto with Greens
SMALL WORLD SUPPER CLUB12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups vegetable stock (well seasoned)
- 3 Tbsp. butter (or olive oil to veganize)
- 1/2 cup diced onion (finely)
- 1 1/2 cups farro (or Arborio rice)
- 1/2 cup dry white wine
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (chopped)
- 3 1/2 cups chard (or kale, stems removed, leaves finely chopped)
- salt
- freshly ground pepper
- 1/2 lemon
- 1/4 cup grated Parmesan cheese (freshly, optional; leave out to veganize)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1830mg76% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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