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Swiss Chard Enchiladas with Green Salsa
EAT CLEAN23Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 leaves (lg swiss chard, center ribs removed)
- 1 cup brown rice (cooked according to package instructions)
- 2 Tbsp. olive oil
- 1 red onion (diced)
- 1 bell pepper (diced)
- 2 garlic cloves (minced)
- 2 cups white beans (soaked, cooked and drained, or canned)
- 3 scallions (sliced, green parts only, reserve white parts for salsa)
- 1/4 tsp. chili (power)
- 1 pinch cayenne powder (optional)
- 1 avocado (ripe, diced)
- 1 mango (peeled, pitted, and diced)
- 1 jalapeño (seeded and diced)
- 3 scallions (sliced, white parts only)
- 2 Tbsp. lime juice
- 1 cup cilantro stems (loosely packed, removed)
- 1 handful parsley leaves
- 5 chives
- 2 Tbsp. tahini
- 1 garlic clove
- 1/4 tsp. salt
- 1 pinch red pepper flakes
- 1/4 cup water (or more if needed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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