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Ingredients
US|METRIC
6 SERVINGS
- 3 bunches Swiss chard
- 2 cups rice (washed)
- 1/2 medium onion (minced)
- 1 cup purslane (chopped, optional)
- 1 cup cilantro (chopped)
- 1 cup Italian parsley (chopped)
- 2 medium tomatoes (chopped)
- 2 Tbsp. dill weed
- 2 tsp. salt
- 1 1/2 tsp. black pepper
- 1 tsp. allspice
- 1 Tbsp. paprika
- 1 tsp. cayenne pepper
- 1/3 cup avocado oil
- 1/3 cup lemon juice
- 3 oz. tomato paste
- 2 cups water
- 1/4 cup lemon juice
- 1/4 cup avocado oil
- 1/2 tsp. sea salt
- 1/2 tsp. citric acid
- 2 Tbsp. avocado oil
- 1/4 cup onion (minced)
- 3 oz. tomato paste
- 2 Tbsp. paprika
- 1/2 tsp. sea salt
- 1/2 tsp. cayenne (optional)
- 1 cup water
- 4 cups plain yogurt
- 1/2 cup water
- 1 tsp. salt
- 1/2 tsp. citric acid (sour salt)
- 1 clove garlic (pressed)
- 1/4 cup fresh dill (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2260mg94% |
| Potassium1570mg45% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A290% |
| Vitamin C160% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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