Swiss Chard Dolma Recipe | Yummly

Swiss Chard Dolma

HILDAS KITCHEN
34Ingredients
2Hours
510Calories
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Ingredients

US|METRIC
  • 3 bunches Swiss chard
  • 2 cups rice (washed)
  • 1/2 medium onion (minced)
  • 1 cup purslane (chopped, optional)
  • 1 cup cilantro (chopped)
  • 1 cup Italian parsley (chopped)
  • 2 medium tomatoes (chopped)
  • 2 tablespoons dill weed
  • 2 teaspoons salt
  • 1 1/2 teaspoons black pepper
  • 1 teaspoon allspice
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1/3 cup avocado oil
  • 1/3 cup lemon juice
  • 3 ounces tomato paste
  • 2 cups water
  • 1/4 cup lemon juice
  • 1/4 cup avocado oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon citric acid
  • 2 tablespoons avocado oil
  • 1/4 cup onion (minced)
  • 3 ounces tomato paste
  • 2 tablespoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne (optional)
  • 1 cup water
  • 4 cups plain yogurt
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon sour salt
  • 1 clove garlic (pressed)
  • 1/4 cup fresh dill (chopped)
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    NutritionView More

    510Calories
    Sodium102% DV2450mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium2450mg102%
    Potassium1570mg45%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A290%
    Vitamin C160%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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