Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Swirly Butternut Squash And Kale Soup
YES, MORE PLEASE!14Ingredients
70Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, cut into cubes)
- 1/2 white onion (or medium size yellow)
- 2 glugs extra virgin olive oil (mild)
- 5 cups vegetable stock
- 1 tsp. kosher salt
- grated nutmeg (½-1 teaspoon freshly, start with 1/2 teaspoon taste and add more if you like… I love it with 1 whole teaspoon!)
- 1 pinch cayenne pepper (optional)
- black pepper (Freshly, to taste.)
- 8 kale leaves (Curly-leaf, deveined.)
- 1/4 white onion (or medium yellow)
- 3/4 cup coconut milk
- 1/2 tsp. kosher salt
- walnuts (Roasted, roughly chopped)
- 2 pinches smoked paprika
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes