Sweetened Ricotta & Apricot Crepes

EATING WELL
13Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 cup wheat (whole-, flour, preferably white whole-wheat, see Tip)
  • 1/2 cup all purpose flour
  • 1 teaspoon sugar (divided)
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/2 cup low fat milk
  • 2 teaspoons canola oil (or melted butter)
  • 1/2 cup seltzer water
  • 1 1/4 cups part skim ricotta
  • 1/4 teaspoon vanilla extract
  • 6 tablespoons apricot jam
  • 1 tablespoon water
  • 6 tablespoons toasted sliced almonds (see Tip)
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    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium330mg14%
    Potassium340mg10%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A10%
    Vitamin C6%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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