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Description
Ingredients
US|METRIC
2 SERVINGS
- 2 sweetcorn (cans)
- 1 cup peas
- stock (veggie)
- 150 grams tofu
- 1 tsp. corn flour (optional)
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Directions
- Cover corn with stock and simmer until tender
- Rain in flour to avoid clumping
- Add peas and chopped tofu
- Simmer in a pot until peas are cooked and tofu warmed through
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium550mg23% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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