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11Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 198 grams sweetcorn (drained)
- 2 spring onions (finely chopped)
- 50 grams courgette (grated)
- 1 tsp. smoked paprika
- 50 grams self raising flour
- 5 eggs (1 beaten, 4 for poaching)
- 40 mL milk
- 4 Tbsp. sweet chilli sauce
- 1 lime (juice)
- 1 Tbsp. vegetable oil
- leaves (mixed, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol530mg177% |
| Sodium670mg28% |
| Potassium850mg24% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Munro 6 years ago
Really tasty and so easy to make. Works well with grated carrots instead of courgettes.