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Ingredients
US|METRIC
15 SERVINGS
- 375 grams spinach
- 15 mL butter
- 5 mL fresh chili
- 3 spring onions (sliced)
- 10 mL garlic cloves (crushed)
- 10 mL green chilli (crushed)
- sweetcorn (off the cob)
- 375 mL self raising flour
- 180 mL milk
- 3 extra large eggs (whisked)
- 45 mL fresh basil (finely chopped)
- 45 mL fresh mint (finely chopped)
- 120 mL grated Parmesan cheese
- 120 mL feta cheese (crumbled)
- sea salt
- freshly ground black pepper
- olive oil (for shallow frying)
- 2 avocado (smashed)
- lemon (juice only)
- salt
- freshly ground black pepper (to taste)
- tabasco (sauce)
- 2 tomatoes (diced)
- red onion (halved)
- 1 handful coriander
- 1 green chilli (chopped)
- sea salt
- freshly ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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