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Ingredients
US|METRIC
4 SERVINGS
- 600 grams sweetcorn (frozen, defrosted, or canned corn, drained)
- 2 large eggs
- 1 clove garlic (crushed)
- 1 bunch fresh coriander (1/2 cup cilantro)
- 60 mL milk (plus extra as needed)
- 150 grams plain flour (1 + 1/4 cups)
- 50 grams cornmeal
- 1 tsp. baking powder
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. paprika
- 2 spring onions (scallions thinly sliced)
- 1 red chilli (de-seeded and finely chopped)
- 150 grams feta cheese (crumbled)
- olive oil (for frying)
- avocado
- fried eggs
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1250mg52% |
| Potassium1160mg33% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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