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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1/2 tsp. salt
- 4 pork loin chop (bone-in, 7 ounces each)
- 2 Tbsp. vegetable oil
- 20 oz. pineapple chunks (unsweetened, drained)
- 1 green pepper (small, cut into rings)
- 1 cup sugar
- 2 Tbsp. cornstarch
- 1 cup chicken broth
- 1 cup cider vinegar
- 1/3 cup ketchup
- 1/4 cup cold water
- cooked rice
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1050mg44% |
| Potassium1480mg42% |
| Protein52g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber3g12% |
| Sugars69g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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