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10Ingredients
30Minutes
40Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced medium)
- 2 Tbsp. fresh ginger (chopped)
- 1/2 tsp. red pepper flakes
- 3 lb. garnet yams (peeled and cut into 1 inch chunks)
- 4 cups vegetable broth
- 1/2 tsp. salt
- 1 vanilla bean (split and scraped, tip to use a steak knife)
- 1 Tbsp. pure maple syrup
- 2 Tbsp. fresh lime juice
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium45mg1% |
Protein0g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A8% |
Vitamin C4% |
Calcium2% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sam Rosiek 4 years ago
It was very tasty but I let it sit overnight in the fridge and the flavours became a little strong. Next time will eat the day of a day just make in the morning a little less chili peppers. And ginger It was a a little too thick as well alot like baby food texture so next time will add water as suggested. Nice flavour though