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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. sweet potatoes (or yams, chopped into 1/2" dice, no need to peel)
- 2 potatoes (medium, chopped into 1/2" dice, no need to peel)
- 6 shallots (peeled and chopped)
- 15 oz. chickpeas (drained and rinsed)
- 4 sprigs olive oil
- 3 tsp. cumin (ground)
- 2 tsp. paprika (smoked)
- 2 tsp. salt
- black pepper (generous grindings of)
- 1 pinch red pepper flakes (pinch of)
- 1 lemon
- 2 packets spinach (chopped frozen defrosted and squeezed dry of all moisture)
- 1/3 cup dried currants (plumped in 1/3 c. white wine and drained...sip the wine)
- 1/2 cup almonds (toasted and chopped)
- 1 handful flat leaf parsley (handful, finely chopped)
- 1/2 pkg. phyllo dough (your choice, whole wheat/spelt/regular)
- 1 bowl olive oil (and a pastry brush)
- 1/3 cup breadcrumbs (I use crushed whole wheat seasoned matzoh)
- 3/4 cup pine nuts (soaked in 1/2 cup water for 15 minutes and drained)
- 1/4 cup water
- 4 cloves garlic (peeled and smashed)
- 1/2 lemon
- 1/8 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1170mg33% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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