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Sweet potato chili and Sam's Club healthy eating
CULINARY GINGER11Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 tsp. chili powder
- 1 cup vegetable broth (canned)
- 1 1/2 sweet potatoes (cubed)
- 1 can stewed tomatoes (Mexican-style)
- 8 oz. pinto beans (drained)
- 8 oz. black beans (drained)
- 1/2 can corn (drained)
- 2 tsp. italian seasoning
- 1 grated orange peel
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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