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Sweet-potato & Five-spice Muffins
GOOD HOUSEKEEPING - SOUTH AFRICA10Ingredients
75Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large)
- 120 mL extra virgin olive oil
- 120 mL unsweetened almond milk (or rice milk)
- 180 mL maple syrup (good-quality, or xylitol, plus another 2 extra tablespoons for brushing the muffins)
- 1 tsp. vanilla extract
- 300 grams gluten free flour (if the flour doesn’t include xanthan gum, add 1 teaspoon)
- 2 tsp. baking powder
- 2 tsp. bicarbonate of soda
- 5 1/2 Tbsp. Chinese five-spice powder
- 1/2 tsp. fine sea salt
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium1220mg51% |
Potassium500mg14% |
Protein6g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber10g40% |
Sugars39g |
Vitamin A90% |
Vitamin C2% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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