Sweet n' Sour Chicken

WEED 'EM AND REAP
11Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • tenderloin
  • 2 pounds chicken breast
  • 3/4 cup arrowroot starch (where to buy)
  • 2 eggs (we use pasture-raised)
  • 1/4 cup coconut oil (where to buy)
  • sugar
  • 1/2 cup honey
  • 4 tablespoons ketchup (where to buy)
  • 1/2 cup apple cider vinegar (where to buy)
  • 1 tablespoon soy sauce (alternative - where to buy)
  • 1 teaspoon garlic powder
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    NutritionView More

    450Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein67% DV34g
    Carbs15% DV44g
    Fiber2% DV<1g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol165mg55%
    Sodium460mg19%
    Potassium660mg19%
    Protein34g67%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber<1g2%
    Sugars29g58%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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