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Sweet n' Crunchy Chicken Nuggets with Spicy Mustard Dip
RENEE'S KITCHEN ADVENTURES21Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken nuggets (boneless, skinless, cut into 1-2)
- 1 1/2 cups Life Cereal (Quaker®)
- 1/4 panko bread crumbs (plain)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (fresh)
- 1/4 tsp. smoked paprika
- 1/2 cup all purpose flour
- 1/4 cup liquid egg substitute (OR 1 large egg, beaten and mixed with 1 TBS water)
- cooking spray
- 3/4 cup olive oil mayonnaise
- 1/4 cup Dijon mustard
- 1 tsp. horseradish sauce
- 1 tsp. apple cider vinegar
- 1/2 tsp. garlic powder
- 1 dash worcestershire sauce
- 1/2 tsp. ground cayenne pepper
- 1 pinch salt
- 1 tsp. honey
- 1 green onion (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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