Sweet-n-Sour Chicken

MARIA MIND BODY HEALTH
20Ingredients
40Minutes
1300Calories

Ingredients

US|METRIC
  • sauce
  • 6 ounces tomato paste
  • 1 1/2 cups water (or beef/chicken broth, boxed will work, but bone broth will be thicker and you will not need guar gum to thicken)
  • 1/4 cup coconut vinegar
  • 1/3 cup Swerve (confectioners)
  • 1 tablespoon yacon syrup
  • 3/4 tablespoon lime juice (fresh squeezed)
  • 3/4 teaspoon fish sauce
  • 1/2 teaspoon fine ground sea salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ginger (freshly grated)
  • 1/4 teaspoon guar gum (to thicken)
  • chicken
  • 2 eggs (beaten)
  • 1 1/2 cups grated Parmesan cheese (freshly)
  • 1/4 teaspoon ground pepper (fresh)
  • 1 pound boneless skinless chicken thighs (cut into nuggets)
  • 1 cup coconut oil (for frying)
  • rice
  • green onion
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    NutritionView More

    1300Calories
    Sodium78% DV1880mg
    Fat128% DV83g
    Protein235% DV120g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories1300Calories from Fat750
    % DAILY VALUE
    Total Fat83g128%
    Saturated Fat59g295%
    Trans Fat
    Cholesterol460mg153%
    Sodium1880mg78%
    Potassium1960mg56%
    Protein120g235%
    Calories from Fat750
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A30%
    Vitamin C20%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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