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Sweet and Savory Oat and Brown Rice Porridge (Quick Version)
FOOD5211Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup steel-cut oats (or cooked whole oat groats)
- 2/3 cup jasmine rice (cooked sweet brown or brown, or any other rice or rice + grain blend)
- 1/3 cup unsalted whole cashews
- 1 1/2 tsp. cumin seed (whole)
- 2 tsp. almond butter
- 2 tsp. ghee
- 2 tsp. almond butter
- 1 1/2 tsp. jaggery (or more or less to taste)
- 2 Tbsp. sultana (optional)
- 1 pinch ground cinnamon (optional)
- salt (to taste, or none at all, as you prefer)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium540mg15% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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