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7Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. beef rump (or chuck roast)
- 2 onions (sliced in rings)
- 1/4 cup brown sugar
- 1/2 cup apple cider vinegar
- 1 cup ketchup (I bought the Organic. the marketing worked!)
- 2 cups beef broth
- 2 cups baby carrots (optional--I've made this with or without.)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat3g |
| Cholesterol205mg68% |
| Sodium940mg39% |
| Potassium1270mg36% |
| Protein60g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lori Sari 6 years ago
This came out pretty tasty. I did adapt it a bit to cut back on sugar. I used a small can of tomato paste instead of the ketchup and I used agave nectar instead of the brown sugar. I also doubled the liquids so that I could add more veggies (mushrooms and fingerling potatoes), and I added a few cloves of garlic just because I love it. The meat came out nice and tender and the veggies were done but not mushy.