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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 3/4 cup quick oats
- 1 cup milk
- 3 Tbsp. minced onion (very finely)
- 1 1/2 tsp. salt
- ground black pepper (lots of)
- 4 Tbsp. canola oil
- 1/2 cup all-purpose flour
- sauce
- 6 Tbsp. minced onion
- 3 Tbsp. white vinegar
- 1 dash hot sauce (omit if necessary)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol120mg40% |
| Sodium1170mg49% |
| Potassium840mg24% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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