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15Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup honey
- 1/4 cup pineapple juice (from one 16-ounce can pineapple chunks, reserve the pineapple for caramelizing)
- 2 Tbsp. lemon juice
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. olive oil
- 1 Tbsp. chicken
- 2 Tbsp. light brown sugar (packed)
- 1 Tbsp. jerk seasoning (for sauce + more for sprinkling over chicken)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 4 boneless skinless chicken breasts (about 1 1/2 pounds)
- 1 Tbsp. coconut oil (or another preferred oil)
- 1 cup pineapple chunks (reserved from can)
- 1 cup mango (chunks, I used frozen that I allowed to thaw)
- 1/2 tsp. salt (optional and to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium790mg33% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars56g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Savi 6 years ago
The chicken came out great. I used legs instead of breasts and it was very juicy and tender. The mango and pineapple was perfect with the chicken . It was a favorite at dinner. I paired it with couscous and a Greek salad