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Sweet and Tangy Baked Beans (no oil)
CLEAN FOOD DIRTY GIRL15Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups water (295 ml)
- 1/4 cup molasses (60 ml)
- 1/4 cup tomato paste (80 g)
- 2 Tbsp. pure maple syrup (100%)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. yellow mustard
- 1 tsp. cumin powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. black pepper (about 20 turns)
- 1 red bell pepper (diced, about 1 cup / 150 g)
- 1/2 cup diced red onion (65 g)
- 2 cans navy beans (drained and rinsed, 15 oz / 425 g each)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1330mg38% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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