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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup whole wheat flour
- 10 oz. boneless skinless chicken breast (cut into nuggets)
- 1/4 cup liquid egg substitute (fat-free)
- 1/4 cup fat-free chicken broth
- 1 Tbsp. cornstarch
- 2 Tbsp. pancake syrup (sugar-free)
- 2 Tbsp. seasoned rice vinegar
- 1 Tbsp. ketchup
- 1/2 Tbsp. lite soy sauce (reduced-sodium/)
- 1/2 tsp. sesame oil
- 1/2 tsp. crushed garlic
- 1 tsp. sesame seeds
- 2 Tbsp. scallions (thinly sliced)
- red pepper flakes (optional)
- seasoning (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium680mg28% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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