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Sweet and Sticky Orange Cauliflower Bites

JESSIKER BAKES
19Ingredients
42Minutes
45Calories
Read Directions

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1/2 cup gluten
  • 1 flour
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes (1/2 if you want it very spicy, leave out if you don't like spice)
  • 1 cup gluten (crispy, free panko bread crumbs, seasoned with salt and pepper OR brown rice cereal puffs crushed and seasoned*)
  • sesame seeds
  • scallions
  • 1/2 cup water
  • 1/2 cup orange juice
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 2 tablespoons liquid aminos (/low sodium soy sauce)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch (+ 1 tablespoon water, stirred together until cornstarch is dissolved)
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    NutritionView More

    45Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories45Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium80mg2%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A0%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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