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Sweet and Sticky Orange Cauliflower Bites
JESSIKER BAKES19Ingredients
42Minutes
45Calories
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Ingredients
US|METRIC
35 SERVINGS
- 1 head cauliflower
- 1/2 cup gluten
- 1 flour
- 1/2 cup unsweetened almond milk
- 1/4 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. crushed red pepper flakes (1/2 if you want it very spicy, leave out if you don't like spice)
- 1 cup gluten (crispy, free panko bread crumbs, seasoned with salt and pepper OR brown rice cereal puffs crushed and seasoned*)
- sesame seeds (optional)
- scallions (optional)
- 1/2 cup water
- 1/2 cup orange juice
- 2 Tbsp. maple syrup
- 1/4 tsp. ground ginger
- 1/4 tsp. garlic powder
- 2 Tbsp. liquid aminos (/low sodium soy sauce)
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. cornstarch (+ 1 tablespoon water, stirred together until cornstarch is dissolved)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium80mg2% |
Protein6g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g2% |
Sugars1g |
Vitamin A0% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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