Sweet and Sticky Chicken Strips

PINK WHEN
11Ingredients
32Minutes
540Calories

Ingredients

US|METRIC
  • 1 pound boneless and skinless chicken breast (cut into strips)
  • 3/4 cup all purpose flour
  • 2 eggs (mixed with 1 tablespoon of water)
  • 1 cup panko bread crumbs
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne pepper
  • 1 1/2 cups brown sugar
  • 1/2 cup cayenne pepper sauce (like Frank’s Red Hot)
  • 2 tablespoons unsalted butter
  • ranch (for serving)
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    NutritionView More

    540Calories
    Sodium52% DV1240mg
    Fat18% DV12g
    Protein61% DV31g
    Carbs26% DV78g
    Fiber3% DV<1g
    Calories540Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol195mg65%
    Sodium1240mg52%
    Potassium600mg17%
    Protein31g61%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber<1g3%
    Sugars54g108%
    Vitamin A8%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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