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Sweet and Spicy Vegetarian Chili
LIVING THE GOURMET20Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 29 oz. diced tomatoes (can of)
- 19 oz. red beans (can of, – drained)
- 1 jalapeño (– chopped with seeds)
- 3 cloves garlic (– chopped)
- 1 pt. mushrooms (– sliced)
- 1 bell pepper (any color – grilled and sliced)
- 1 red onion (– sliced thin)
- 1 handful Italian parsley (– chopped)
- 1/4 cup raisins (– chopped)
- 2 Tbsp. honey
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- olive oil
- avocado (for garnish, optional)
- 2 cups rice (uncooked, – prepared as directed)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium2260mg65% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber21g84% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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