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Ingredients
US|METRIC
5 SERVINGS
- 3 cups turkey (shredded, or chicken)
- 1 Tbsp. olive oil
- 1/2 tsp. allspice
- 4 tsp. curry powder (3-,yellow)
- 1/8 tsp. cayenne pepper (a few dashes -,optional)
- 1/2 tsp. black pepper
- 1 tsp. salt
- 2 1/2 tsp. brown sugar
- 2 carrots (sliced)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 tsp. fresh ginger (minced)
- 2 celery ribs (diced)
- 1 bay leaf
- 1 cup half-and-half
- 4 cups chicken broth (or turkey)
- 1 cup water (1/2 -,if needed to reach desired consistency)
- 1 cup potato puree (sweet)
- 1 cup gala apple (heaping,diced)
- 1 cup rice blend (wild and brown, uncooked)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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