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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh ($3.19)
- 1/2 cup water ($0.00)
- 1/2 tsp. garlic powder ($0.05)
- 1/2 tsp. smoked paprika ($0.05)
- 1/2 tsp. cayenne pepper ($0.05)
- 1 salt (/ tsp, $0.02)
- 2 Tbsp. brown sugar ($0.08)
- 1 Tbsp. olive oil ($0.16)
- 1 cup cornmeal ($0.24)
- 3 cups water ($0.00)
- 1/2 tsp. salt ($0.02)
- 2 Tbsp. butter ($0.12)
- 15 oz. black beans (rinsed $0.49)
- 2 oz. shredded cheddar ($0.44)
- 1 avocado (sliced $0.49)
- 2 green onions (sliced $0.20)
- 4 Tbsp. ranch dressing ($0.31)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1170mg49% |
| Potassium990mg28% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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