Sweet and Spicy Roasted Nuts

LEITE'S CULINARIA
7Ingredients
35Minutes
930Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 egg whites
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1 teaspoon red pepper flakes (dried)
  • 2 cups nuts (mixed raw, your choice)
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    NutritionView More

    930Calories
    Sodium52% DV1250mg
    Fat115% DV75g
    Protein67% DV34g
    Carbs16% DV49g
    Fiber60% DV15g
    Calories930Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium1060mg30%
    Protein34g67%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber15g60%
    Sugars26g52%
    Vitamin A8%
    Vitamin C2%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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