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12Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 cup onions (chopped)
- 1 Tbsp. chopped garlic
- 1 Tbsp. ginger (chopped)
- 2 large eggs
- 1/2 cup low fat 1% milk
- 1/2 cup panko Japanese breadcrumbs
- 1 1/4 lb. lean ground turkey (Shady Brook Farms® 93/7)
- 1/4 cup ketchup
- 1/4 cup chili sauce (Thai, divided)
- 2 tsp. reduced sodium soy sauce
- nonstick cooking spray
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Directions
- Heat oven to 400°F.
- In skillet, heat oil over medium heat. Add onions, garlic and ginger; cook about 5 minutes or until onions start to soften.
- In mixing bowl, whisk together eggs, milk and panko. Add turkey, onion mixture, ketchup, 2 tablespoons Thai chili sauce and the soy sauce; mix gently but thoroughly (mixture will be very wet).
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary T. 4 years ago
Had a very good taste. Made it in a loaf pan, but when it came out it fell apart. Cooked it 170°.
I will try again.