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Sweet and Spicy Mango Guacamole #GuacSquad12
A KITCHEN HOOR'S ADVENTURES9Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup avocado (very ripe Melissa's Produce)
- 2 1/2 cups mango (diced, divided)
- 1 tsp. garlic paste (Gourmet Garden chunky)
- 1/2 tsp. ginger paste (Gourmet Garden)
- 1 1/2 cups avocado (Melissa's Produce ripe)
- 2 jalapeno (tablepoons, minced)
- 1 cup diced red onion
- 1 Tbsp. lime juice
- 2 tsp. sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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