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Sweet and Spicy Mango Curry(Sri Lankan)
ISLAND SMILE13Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil
- 2 onions (large)
- 1 handful curry leaves
- 4 cardamom pods
- 1 tsp. mustard seeds
- 1 pinch turmeric
- 2 tsp. chilli powder
- 1/2 tsp. chilli (flecks, optional)
- 1/2 cup sugar (if you are worried that the sugar content is too much, keep adding a few tablespoons until you reach your preference on how sweet it should be)
- 4 mangoes (cut into four and peeled)
- 1/2 cup water
- salt (to taste)
- 5 mangoes (cut into four then peeled)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium1040mg30% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber14g56% |
| Sugars111g |
| Vitamin A90% |
| Vitamin C260% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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