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Sweet and Spicy Breakfast Sandwich
CHOCOLATE SALAD6Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup egg whites (about 4 egg whites)
- 1 whole wheat bagel (thin, I used Bubba's)
- 1 oz. fat free cream cheese
- 1 Tbsp. mango salsa (Pace peach)
- 1 oz. avocado (sliced)
- 1 dash chipotle powder
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium470mg13% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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