Sweet and Sour Lentils with Pasta (horaa Osbao) Recipe | Yummly
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Sweet and Sour lentils with pasta (horaa osbao)

FARIDAALRIMAWI
10Ingredients
50Minutes
450Calories
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Description

This lentil with pasta recipe is the ultimate healthy comfort meal. It's easy to make, nutritious, and vegan. You can turn it to gluten free one easily

Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup lentils
  • 1 tablespoon pomegranate molasses (or tamarind)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 onion (Small, diced like wings)
  • 1 handful cilantro leaves (chopped)
  • 2 tablespoons olive oil (divided)
  • 3 pieces garlic (minced)
  • 4 cups water
  • 2 ounces fettuccine (pasta, or linguine)
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    Directions

    1. Put lentil with four cups of water and teaspoon of salt in a medium pot, on medium heat. Leave it until until its soft, Almost 20 minutes.
    2. Add lemon juice, pomegranate molasses, and pasta. you can add spice , black pepper, cumin and ground coriander. and leave them until pasta is soft around 15 minutes.
    3. Heat a skillet, add 1 Tb of olive oil, and add the onions, saute it, until it golden brown, and add it to the lentils.
    4. In the same skillet, add 1 Tb olive oil, minced garlic and chopped cilantro. leave it until cilantro is soft, less than 5 minutes.
    5. Pour it over the lentil, and serve it hot

    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium790mg23%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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