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Sweet and Sour 'Chicken' (Vegan, Paleo, Gluten-Free)
GREENS OF THE STONE AGE20Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pineapple chunks (tins organic, 250ml)
- 1/3 cup rice vinegar (organic)
- 1/2 cup coconut sugar (depending on how sweet you like it!)
- 2 Tbsp. liquid aminos (or gluten-free tamari sauce)
- 2 Tbsp. tomato paste (organic)
- 2 inches fresh root ginger (piece, peeled and cut into slices)
- 1/2 tsp. beetroot (powder)
- 1/2 tsp. chinese star anise (Chinese five spice or 8)
- 1/4 tsp. garlic (granules)
- lemon juice (Squeeze of)
- 2 Tbsp. arrowroot flour
- 3 Tbsp. water
- 2 Tbsp. coconut oil
- 1 onion (small, sliced into chunks)
- 1 can jackfruit (in water, if in brine soak overnight in water)
- 400 grams pineapple chunks (tin organic, drained)
- 1/2 red pepper (large, chopped)
- 1/2 green pepper (large, chopped)
- 1/2 yellow pepper (large, chopped)
- 1 medium carrot (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium540mg15% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber4g16% |
Sugars41g |
Vitamin A70% |
Vitamin C270% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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